Could A Tire Blowout Cue The Dawn Of Positive Thinking?

Posted on September 12, 2014 by Lorne Jaffe

I was loving Utah’s 80 mph speed limit when our rear back tire blew and I mean BLEW, like a small explosion, our car suddenly lopsided and dragging. As I slowed down and pulled to the shoulder, we watched the full rubber ring roll by our window until it settled a ways away. We were 130+ miles away from Sandy, Utah, 130+ miles away from my friend, John Kinnear’s of Ask Your Dad Blog home, the place where most of our stuff remained. We had a flight the next morning. We wouldn’t be taking the Kinnears out for dinner tonight as thanks for letting us crash at their house as promised. Instead we sat at the side of the road, a bit stunned, but safe, in the middle of nowhere, Utah.

Elaine poses w/ our tire ring

Blowout

As I talked with our rental car company and discussed our options (the closest rental car place stood closed 100 miles away, and driving back to Sandy on a donut was out of the question, especially since we’d have to go 40-50 mph) and Elaine used her phone to figure out nearby places we could stay, a Good Samaritan stopped and put on our donut. He refused the $20 bill we offered and instead said, “Pay it forward.”

We drove 15 miles to Fillmore, Utah, where we found ourselves at a Best Western hotel/restaurant. And there we waited 2 1/2 hours for a taxi to come get us and then drive another 1 1/2 to John’s house.

As we sat in the restaurant waiting and waiting and waiting, Elaine expressed her worry that like usual, I’d internalize this maddening experience and let it sour things, allow it to damper our vacation to Bryce Canyon and Zion National Park. And it was at this mention that I, a heavily depressed and anxious person with warped views, an insane ability to take everything personally and a man whose glass remained perpetually empty, not even half empty, but barren, realized I’d somehow…grown? I registered that my first thoughts upon pulling to the side of the road were:

At least it happened AFTER we’d visited Bryce and Zion

At least it happened while the sun still shone

That’s not me. That’s never me. I’m the one who curls into a ball of anxiety at the slightest inconvenience. I’m the one who rails against the gods for raining on my parade without even considering anyone else. I’m the one battling a selfish, narcissistic disease. I don’t look on the bright side. But I did. Somehow I did. And somehow it came naturally and I can’t explain why.

Maybe it’s because Elaine and I had already done a 3 1/2 hour horseback ride through Bryce Canyon, one in which the cowboys seated me incorrectly leading to so much pain that I felt my knee would be wrenched off, one that caused the tops of my hamstrings to scream at the slightest touch or movement later that evening, but one that blew my mind and I’d do again in a heartbeat.

Horseback riding through Bryce Canyon

My beautiful wife on “Sweet Pea” with the famed Bryce Canyon Hoodoos in the background

Maybe it’s because we’d already hiked through Zion, one a sharp and steep incline that led to Weeping Rock, a beautiful rock face that naturally dripped water, another a 2 mile stretch through the darkness during which I got to give my “city girl” wife (born and raised in the Bronx, NY) the stars. At one point she lay down on the path and marveled at all the celestial bodies she’d never seen, at their infinite number and splendor. Was it because during that night hike I moved my headlamp to the right unwittingly illuminating a tarantula (A REAL, WILD TARANTULA) that stood waiting for its venom-filled prey – a large, black, still-flailing beetle – to fall still so it could feast? Was it because I witnessed a large fox cross our path in the night, it’s eyes aglow from our headlamps? Was it because I’d already seen this:

Native American petroglyphs at Zion National Park

Was it because Elaine convinced me to drive back through Zion which padded our return trip by a couple of hours but allowed us to see these:

A desert long-horned ram and mate at Zion National Park

Closeup of a desert long-horned ewe Zion National ParkWas

Was it witnessing and experiencing the majesty of nature I’d craved for so long that filled my glass? Was it sharing my love of these things with Elaine? Blowing her city-raised mind again and again?

Even when things went wrong during the trip, something seemed to go right. I wanted to give Elaine the stars at Bryce which has the darkest place in the continental U.S. I wanted to look through telescopes and see Jupiter and the Milky Way, but a rainstorm killed all of that. So we went to a local steakhouse, enjoyed a fine meal and a sinful Oreo cream pie despite the severe pain from our earlier horseback ride and then, there it was, right outside our window:

There was so much beauty on this trip. A picture everywhere you turned. It was exactly what I’d wished for. So how could I complain? How could I wail and moan after we’d been so lucky to see so much? My brain knew it…even the irrational part…and it naturally thought about the positives following the blowout instead of the negatives – possible costs, the hassle of the taxi, having to wait for hours. Normally I’d shake and quiver at having to arrange for service. I’d be lost. I’d let my wife take over. I’d call my parents. But instead I was so full of vigor from experiencing Bryce and Zion and so many amazing things that my depression and anxiety never reared their ugly heads.

None of this hit me until Elaine told me she was worried about my mental state and when she did I sat bewildered but strong. I talked to my therapist yesterday and she told me I now have a muscle to strengthen because I have proof that I can fill my glass. The water might evaporate over time if I let it and to be honest, I’ve been a bit sad since we returned. I’ve been afraid to look at Facebook. Would I be forgotten? Abandoned? I’ve been scared to write. But on the flip side I have all of these pictures and more so, I have life experience to conjure if I can. I lived through a blown tire in the middle of nowhere, Utah, and my reaction was one of humor, lightness and positivity, because nothing could take back what I’d already seen and done.

So is this the dawn of Lorne Jaffe, positive thinker? I don’t know. I might fall back into pits of depression as I return to the normality of life as a stay-at-home dad. I might suffer anxiety attacks over ridiculous things. My judgment might be clouded at times, my thoughts muddled, my self-loathing beastly.

What matters is that I fight through it all, that the dad blogger friends I’ve made around the world continue to support my battle, that my family and friends keep loving me, that I keep loving them, that I look at Sienna with wonder and joy. That I remember that just because this vacation is past, it doesn’t mean another one won’t be in my future. And I will fight. And I will remember.

Elaine and I at Zion National Park

Sienna Puts Me In A Compromising Position

Posted on August 27, 2014 by Lorne Jaffe

I sat with my back to the door, arms and knees to my chest, hands covered in kitty litter dust. Toe throbbing. Knee burning. Face red. Minky’s soft, hungry meow coming through the door. Next to me sat my near 2 and a half-year-old Sienna smiling proudly, impishly. And why not? She did something that a student of media had to appreciate. She succeeded in creating a living sitcom. For you see, the door we sat against led to the inside of our apartment. We sat in the hall facing the elevator. And I was dressed in nothing but my frog-printed boxers.

Five seconds. That’s all it took for Sienna to create this hackneyed yet utterly embarrassing situation. I’d just finished cleaning the cat litter and stepped outside in my boxers like I’ve done hundreds of times before because the garbage chute stands 3 feet away from our apartment door. I threw away the garbage and suddenly heard a soft creaking. For a split second my heart stopped and then I reacted. I twisted around, slipped, bent my left big toe sharply backwards while falling, skinned my knee on the rug and reached the door just as Sienna closed it and locked us out. At first one thing zoomed through my mind:

But then I sat there half naked with my toe throbbing and me knee burning and my daughter smiling not realizing what she’d done and I thought of all the sitcoms where a character’s towel gets caught in the door and they get locked out of their house or apartment, naked, flailing, and all I could do was add to the canned laughter.

I also realized how glad I was that I decided to change the cat litter later than usual because we only had 30-40 minutes until Elaine came home as opposed to the hours we’d normally have to wait. Plus I felt thankful that BOTH of us were outside instead of Sienna locking me out and her in. Ugh. Could you imagine?

What to do? I suggested Sienna run up and down the hall while we waited for Elaine and/or I thought of a way out of our predicament. Thrilled, Sienna obliged except she looked back at me with a sunny grin rather look ahead and thus she smashed into a hall corner leading to tears, wails and cries to go back “outside.” I couldn’t stop laughing, not at her pain but at how ridiculous everything was, at how it kept escalating into further ludicrousness. I didn’t want to hold Sienna with my hands because they were covered in kitty litter dust so I held in my forearms and calmed her by telling her to listen to Minky’s meows through the door. I always feed the cats after changing their litter so poor Minky wanted his food as his meows were so pathetic and sad and funny because of the inches of door separating us. Meanwhile my toe began to turn black and blue. I couldn’t bend it downward without causing sharp pain. Here’s a pic I took later:

Believe me, the toe looked worse the next day. Now it’s taped and immobilized. But back to the hallway.

Sienna stopped crying after five or ten minutes. I thought of my options:

1) Sit and wait for Elaine

2) Knock on a neighbor’s door to ask if I could use their phone to call my parents so they could use their key to let us in (plus I could wash my hands)

3) Knock on Fae’s door (Fae serves on the building’s board and I thought she could somehow secure a key. I knew our super was on vacation so I didn’t see the point on taking the elevator down to the lobby while in my boxers to knock on his door…and there was no guarantee Sienna’d stay still. She could take off leading to a seriously embarrassing chase through the lobby and ground floor. Problem was I didn’t quite want Fae to see me half naked and looking like an idiot)

I wanted to just wait for Elaine, but then decided to go with 3. I asked Sienna to knock on Fae’s door and miraculously she did so…a few times. No answer. I think I was too ashamed to do it myself even though I was laughing at myself. Somehow my realization that I was living a funny cliché combined with the knowledge that Elaine would be home soon helped stave off an anxiety attack. But still I’d rather not let anyone see me in boxers.

So we sat watching the elevator go up and down hoping it’d land on 4, the doors would open and my wife would do a double take. And then it happened. The doors opened and there was the double take…except it was 2 young women who live down the hall. Oh boy. I covered myself as best as I could. And at that point I didn’t care if Fae saw me in my underwear. We had to get back inside.

“Hi!” I said. They averted their eyes and almost ran to their apartment. “Umm…can you do me a favor and knock and that last apartment door and see if Fae’s home? This little one here locked us out.”

“Ok,” said one of them. They knocked, Fae opened her door and saw me sitting on the floor half-naked with Sienna standing next to me.

“Hey Fae!” I waved. She was dressed for bed. “Umm, Sienna locked us out and John’s on vacation. Is there any way you can get a key to our apartment?”

“I heard knocking,” Fae said laughing, “But I figured Sienna was just playing. Give me a sec. John’s back home. I’ll go downstairs and get the key.”

She ducked back inside as the 2 young women waved goodbye. Within a minute she came back out in jeans. I related the story to Fae and she belly-laughed.

“Don’t you unlock the doorknob when you step out?”

“Nope. Only when I do the laundry, but you can bet I’ll be doing it from now on.”

“Ok,” Fae said. She smiled. “Sienna, you want to come with me in the elevator?” Sienna did. She took Fae’s hand and I shook my head at our predicament as I watched the elevator door close.

Great. Now John gets to see me in my boxers. Except he didn’t because apparently he had no extra key for our apartment. Everyone else yes, but us no! What next?

Fae invited us to wait for Elaine in her apartment. I graciously excepted, keeping my arms crossed on my chest the whole time (still a behavioral remnant from my years of suffering gynecomastia). I washed my hands. Sienna started at the TV. Then Fae brought out a box shaped like a treasure chest on which Snow White, Cinderella and Sleeping Beauty’s faces were imprinted.

“I’ve been meaning to give this to Sienna. Princess dresses!” Fae exclaimed.

Sienna jumped up and down as Fae ripped open the box.

Sienna grabbed a pink skirt.

“Put ON!” she demanded. “Put ON!”

Fae helped Sienna into the skirt as the elevator doors dinged and Elaine stepped out.

“HI!” I called out and there was the double take. The real one. The one that read what the hell’s going on?

I relayed the whole adventure as Elaine cracked up, Fae laughed and Sienna swished about in her new princess dress. Then finally we thanked Fae and Elaine opened our apartment door. I limped inside and sat down. Sienna being Sienna ran about the apartment as Elaine checked out my toe. Years ago I ruptured the tendon in my right big toe after I slipped in the shower the same day we had to drive to Vermont. Now that was a painful trip (Elaine doesn’t drive). Elaine was worried that I’d ruptured my other tendon and she wanted me off my feet because next week we’re heading to Utah and Bryce Canyon meaning a bit of hiking. After examining me, she decided it was a sprain and she wrapped ice around my toe and sent me to bed. I took a pic of Sienna dressed as mixed princesses before I left.

Sienna as Cinderella and Sleeping Beauty with ubiquitous security scarf

She fed the poor hungry cats and got Sienna ready for bed. Then she brought Sienna in to say goodnight and to make sure my foot was properly elevated.

Sienna watched quietly as Elaine adjusted the pillow beneath my foot and fixed my blanket. And then she did one of the sweetest things I’ve ever seen. She did something that made my heart nearly explode with pride and nearly set Elaine’s eyes to tearing.

Sienna gave me her precious scarf.

“Daddy’s scarf,” she said, her voice sweet like cotton candy.

Then she took her cherished white blanket and covered me with it, carefully adjusting it just as Elaine had fixed our normal blanket.

“Daddy’s blanket, she said. Daddy has a boo-boo.”

“Thank you, Sienna,” I said, a smile on my face, amazement, joy, pride flowing through me. Elaine stood near crying.

Then she said kissed and hugged me goodnight and I said it was ok to take her blanket and scarf which she grabbed hungrily.

But it was worth it. All of the embarrassment. The three women seeing me half naked. The sprained toe. The rug burns on my knees. The sitcom brought to life. Everything was worth it to witness my daughter give me her most treasured items because Daddy was hurting. My love for her grew exponentially if that’s even possible.

I’m so proud of her. So proud.

And lesson learned. Never again will I leave the apartment to throw something in recycling or the garbage chute without unlocking the doorknob.

I can’t wait to see what sitcom plot we act out next. Hopefully I stay fully clothed for it.

I’m Featured in A “Today Parents” Article Re Parental Pressure & Mental Illness

Posted on August 19, 2014 by Lorne Jaffe

Please check out this terrific article for which I was interviewed by Alice Gomstyn, contributor to Babble, ABCNews.com, and Babyzone, etc., that explores the correlation between societal parental pressures (such as seeing all those “perfect” pictures on Pintrest) and mental illnesses such as depression and anxiety. I’m always playing the comparison game and things like Pintrest & Facebook, all of the social media on which people post pics of the various activities they’re doing w/ their kids and meals they’ve cooked too often have me feeling like I’m failing my daughter. And I’m not the only one. Also interviewed were Katherine Stone, founder of Postpartum Progress, and Jennifer Marshall, the woman behind Bi-Polar Mom Life. I’m honored to be included.

You can find the article here.

Thanks for reading!

Depression is Not a Joke: Thoughts on Robin Williams’ Suicide From A Fellow Depressive

Posted on August 12, 2014 by Lorne Jaffe

I lay in bed, phone in hand, reading about Robin Williams’ severe depression, how the disease beat him down to the point where he found suicide the only option. It didn’t surprise me. I’d known Williams’ suffered from the same condition I’ve battled for 3 decades. He’d been in and out of rehab for drugs and alcohol. He’d spoken previously about the darkness that swarmed his brain just as his breakneck wit overwhelmed the world with laughter, though he never revealed its true depth.

The great Robin Williams lost his battle with depression on August 11, 2014.

I’ve been there, though not as close…not nearly as close. I’ve imagined the bottle of pills in my hand. I’ve pictured the heft of the gun, the barrel cold against my temple. I’ve felt the fictional sweet kiss of the razor slicing my wrists. But I’ve never done anything about it. Even at my most fatalistic, pre-Elaine, pre-Sienna, I couldn’t put thoughts to action. Too frightened. Too scared of judgment. Post wife and daughter, the thoughts still appear randomly like fleeting wisps in the night. They’ve been there this past week and a half as I’ve suffered through a deep depressive episode triggered by something I’ve yet to figure out. My therapist and I are working on it, trying to pull me out of this feeling that I’m in the blackest ocean abyss, chains constricting my legs like an anaconda, arms flailing upwards against the crushing weight of the sea and the heaviness in my legs. I’ve had days this past week+ when I didn’t want to get out of bed despite my 2-year-old daughter needing her daddy. Sometimes my mom would come and take Sienna for a few hours so I could sleep (my usual means of recovery). Elaine took care of Sienna one evening last week so I could go see Boyhood, a movie filmed over 12 years about a boy and his family as they grow. The movie just exacerbated my mood as I felt time slip away. Just as the finale of Six Feet Under destroyed me with a montage of each character’s lives and deaths go by quicker and quicker making me lose my tentative grasp on time and causing a tearful breakdown in the car in my wife’s presence, so too did Boyhood, though this time from a parent’s perspective. As I watched Mason (Ellar Coltrane) literally age from 6 to 18 in the span of 2 hours and 40 minutes, I again lost that elusive and impossible grip on time, feeling Sienna grow faster and faster and faster. She’s still not yet 2 and a half, but I saw her graduate high school and I heard Mason’s mom’s (Patricia Arquette’s) heartsick words echoing through my head: “I got my degree. I got a good job.I put you through college. What’s next? My funeral?” (paraphrased). I’m almost never affected by film or television or literature, but I was by Boyhood. Knowing the state I was in, I should have gone to see Guardians of the Galaxy. I’ve had panic attacks this past week+ because I haven’t blogged in so long and I’m afraid readers and fellow dad bloggers will abandon me. For some reason I’ve been unable to even scroll through Facebook as if touching the keys would burn my fingertips and seeing the happiness of others will blind me. I’m terrified that if I don’t share other people’s blogs, if I don’t comment, if don’t hit the “like” button, they’ll all leave me. So I’ve shared some things without reading them. I’ve hit “like” a few times. I’ve made a comment or two. I’ve even posted about this, my most recent fight with this damn disease, and caring people have responded, some have send PMs, but I’ve been unable to read them. I post and run. Post and run. I can’t scroll long. It hurts too much. And I don’t know why.

This isn’t my first battle as I’ve said. I was unofficially diagnosed at age 9, 31 years ago. I kept everything inside until 1996 when I had my first nervous breakdown and then went back to bottling it up until my second nervous breakdown in 2010. I’ve been on so many different medications I’ve lost count. I’ve seen 4 different therapists and 4 different psychiatrists with my most recent ones being the best. I can be fine for months and then something can trigger an episode, something seemingly innocuous that leads to irrational thought after irrational thought until my brain might as well be a Sharknado, turning and twisting and biting. Each waking second I feel like I’m up against a Mt. Everest of negativity, 31 years of incongruous thought processes and feelings – wrong thoughts and feelings as my therapist will be quick to point out.

Depression is a fiercely selfish disease. When you’re deep inside its clutches, you can’t see how you’re affecting others. My sister taught me that years ago when she lectured how the world walks on eggshells around me, how no one knows what will set me off. I keep that in mind as best as I can but I still succumb at times. I’m better than I was 18 years ago, 10 years ago, 4 years ago. My episodes don’t last as long. Suicidal ideation is rare and cursory. But the triggers, those bastards, still exist and often I don’t see them coming and need time to work through them. And that’s what I do. I work. Hard. Each and every day. And I’ll never commit suicide. I have a responsibility to those I love. I can’t ever hurt Elaine and Sienna like that.

Robin Williams’ decision to end his life wasn’t fair to his wife or his children, family, friends. But was it wrong? I can’t say that it was. He was tortured. Another tortured genius like Hemingway and Woolf who could no longer battle his demons. Depression, like most mental illnesses is a cancer of the mind. If the pain gets too intense, who am I or who is anyone to tell a person to keep going if there’s no fight left, if each breath, each second is a waking nightmare. If someone has cancer, is in unending pain, sees no light at the tunnel and wants to end it, isn’t it just as selfish of us to ask him/her to keep living and fighting because we want them in OUR lives? I wouldn’t kill myself, but I can’t say Robin Williams is wrong for taking that road. Who knows how deep his depression went? Who knows what he thought in his last moments? This is a man who covered his sickness as best as he could, who made millions laugh as his own brain probably screamed he was a failure. We were robbed of so many more laughs created by Robin Williams, but not by Robin Williams himself. We were robbed by Depression.

I couldn’t sleep last night after reading about Robin Williams. I kept envisioning his last agonized moments. And then I’d wonder if his death would push me over the unable-to-blog hump and I’d chastise myself for it. Then I started thinking about all of the bloggers that would beat me to the punch and/or write with a more poetic touch. And I felt so egotistical. So disgusted with myself. At 3-something in the morning I posted on Facebook about my insomnia, Robin Williams, and my warped warped thoughts and fears. I’ve yet to read any responses, though my mother said I received a ton of support. If I can I write this then I can read those responses. I’m proud of myself for writing. I think. I hope.

If there’s any positive in this tragic loss it’s that Robin Williams was such a high profile figure, such a supposedly kind and humble man in person, such a dynamo on film and stage, that maybe the light will finally shine on mental illness. Maybe more information about mental illness will be available to the masses. Maybe the government and insurance companies will do more for those of us who suffer either aloud or in silence. Maybe they’ll do more to create affordable therapies and medication. Most importantly, maybe we’ll all talk about it more. People will look to Robin Williams and no longer be afraid to speak up. I’ve found that talking about my disease with fellow sufferers has been a huge form of therapy. They get me. And there are millions of us.

It’s time to stop being afraid if you suffer from depression or any mental illness for that matter. It’s time to stop fearing judgment. Step into the light and talk about it. If you’re feeling suicidal, call someone. Call a hotline. Seek help. Because we’re in this together. YOU ARE NOT ALONE.

As proven by the unfortunate loss of Robin Williams.

Gratitude List

Posted on August 11, 2014 by Lorne Jaffe

My therapist assigned me a “Gratitude List” during our last session and keeps pestering me to post it on my blog because I’ve been unable to write due to a prolonged depressive episode. I don’t want to do this, but I will anyway:

1) Elaine (my wife)

2) Sienna (my daughter)

3) Oscar (my best friend)

4) Brian (my other best friend)

5) Chocolate

I wrote these things as the popped into my head and IMMEDIATELY felt horrible that it lacked family members. Then I blamed myself for not combining Elaine and Sienna into “family” and Oscar and Brian into “friends” thereby making room for other people/things. And chocolate? I don’t know why that even made the radar.

So I did my assignment, but my irrational guilt and second-guessing kind of tore it to shreds.

Isn’t depression a wonderful thing?

On the positive side it’s the first time I not only haven’t balked at an assignment, I actually ASKED for one. That’s how sick I am of feeling this way. Maybe now I can do the second part of the assignment which is to blog about this recent episode.