Turning the Frightening 4-0

Posted on February 9, 2014 by Lorne Jaffe

Despite feeling like I’m about 7 years old and still wanting to believe someone can protect me from whatever cruelties exist in the world, I’m turning 40 tomorrow. I planned to blog about how mortified I am about this; how I distinctly remember my father turning 40 and thinking, “Wow, he’s old!”; how deeply depressed I get even when my birthday doesn’t begin with a 4 and end with an 0; how I especially fear February 10, 2014 so much because Elaine won’t arrive home until 9 pm leaving me trying to fight the usual birthday darkness and hold myself together in front of Sienna all day long. But instead, while tossing and turning in bed last night, I decided to go the positive route and list 30 things (because 40 is supposedly the new 30) I never thought I’d experience had you asked me when I graduated college in 1996. So here goes:

1) I’m still alive – I’ve had so many suicidal thoughts that despite never acting on them I suspected one day I might

2) I lost my virginity

3) I didn’t just get married, but I wed the most beautiful, caring (I could go on and on without running out of favorable adjectives) person on the planet

Elaine on our wedding day

4) I survived dozens of panic attacks and 2 nervous breakdowns the latter of which (in 2010) I’m still recovering from

5) On what was one of the most meaningful, near-paralyzing days of my life post-breakdown, I somehow stopped a full-on panic attack right before my wife’s c-section because she was shaking from the fears of being sliced open and becoming a mother which led me to…

6) Becoming a father to a fascinating and gorgeous little girl (who was delivered by Santa Claus) and realizing the majesty of parent

7) I found a therapist I eventually came to believe cares about me

8) I reconciled with and developed new relationships with both my father and sister

9) I have the same best friends I’ve had since the ages of 8 (when I met one) and 12 (when I met the other)

My best friends, Sienna and I this in November 2013

10) I had surgery to correct gynecomastia (male breast enlargement) which I suffered from between the ages of 11 and 29 and published a piece about it; I also had laser to remove my back hair leading me to…

11) Take off my shirt in public for the first time since I was 10

12) I received a masters in Media Ecology from NYU

13) A professional actor performed a monologue I wrote

14) Despite extreme anxiety and several public meltdowns, I joined the NYC Dads Group where Lance Somerfield, Matt Schnieder, Jason Greene, Kevin McKeever, Larry Interrante, Danny Giardino and Christoper Persley among others would all cheer me on

15) I started blogging about raising my daughter while battling depression and anxiety

16) I zip-lined through the jungles of Costa Rica

17) I not only saw the Yankees win a World Series, but I witnessed one of the greatest dynasties of all time (1996-2001) and attended a WS game

18) The 2008 MLB All-Star Game Program contained an article featuring me and my disillusionment with how the Yankees have forgotten how to build a team

19) My best friend since I was 8 and I had made a pact when we were 12 or so that when our favorite ballplayers (me: Dave Winfield; he: Ozzie Smith) were inducted into the Hall of Fame, we’d head up to Cooperstown for the ceremonies. They were elected in consecutive years and our childhood promise came to fruition

20) I paraglided in Alaska

Yep, that’s me

21) I discovered a bar in Scotland somehow named after me (though they refused to give me anything on the house even when I showed my passport)

22) During my Contiki trip through Scotland, England and Wales, I actually had 3 girls interested in me (I’d never had ANY girls interested in me before), wound up in a short-lived long-distance relationship with an exquisite woman from California and made numerous Aussie friends which led to…

23) Me traveling to the place I most wanted to visit in the world where I spent New Year’s Eve watching fireworks shoot out of the Harbor Bridge

My friend Derek and I in front of the famed Sydney Opera House

24) Two friends and I put on an impromptu puppet show on the Charles Bridge in Prague, Czech Republic and even received some money from tourists

25) I traveled all over Europe, Central America, the Caribbean and North America

26) The former head of the Chinese Mafia (now reformed and a friend of my father’s who worked on his cases) helped me move from Queens to Jersey City

27) Despite my trepidation, I joined a movie club and met some wonderful friends

28) Doug French, co-founder of Dad 2.0, invited me to read one of my blogs (titled “Do I Really Like What I Like“) at the 2014 summit in New Orleans at which I received not just a shocking standing ovation, but so many accolades that I’m still trying to process it

Speaking at Dad 2.0 in New Orleans

29) In the words of fellow dad blogger, Carter Gattis, I think I’ve found my tribe

30) I wrote this blog

Time To Fight My Fears Of Success And Failure

Posted on January 20, 2014 by Lorne Jaffe

“I can’t…I can’t…do this.”

“Look at me!” Elaine grasped my arms, her eyes trying to magnetize my own so I’d stop staring everywhere but at her. “You can do it. You can. Stop saying you can’t. You can. Say you can.”

“I ca…ca…can’t.” Chest locked in a vice. Left side of my face twitched wildly.

“You can. Don’t say you can’t. Not in front of her.” Her grip tightened. I looked down and saw my daughter, my beautiful little girl. Her eyes a mix of confusion and concern with maybe a dash of fear. I took a deep a breath.

“I can….I can…I can…I can…I can…”

“Ok. I got this,” Elaine said. “Hug me and then go to the bedroom. We’re a team. You take care of me. I take care of you. You have nothing to prove.”

We hug. I set off for the bedroom, my mind imprisoning me once again. I try to read – ironically Jonathan Franzen’s Freedom. No attention span. Sleep. I need to sleep. I sleep for 4 hours.

How did I get here? Just 20 minutes before we were at Sienna’s music class and having a good time. But it was her last class and I had to sign her up for a new one which cost $470. That’s a lot of money. I have to pay off a few thousand dollars of credit card debt in the next month. Our finances are weak and it’s my fault. It’s my fault. But I’m getting birthday money in a few weeks. In a few weeks I’m turning 40. 40! How? How can that be? And I’m going to see my grandmother for the first time since she learned about me speaking at Dad 2.0. I’m not sure how much she understood of what my mom told her, but apparently she’s thrilled for me. She keeps reading my Sienna and the Moon blog and crying. She said it’s a huge honor. That’s not what I expected. I expected something along the lines of maybe he’ll actually do something with his life. Within 20 minutes I went from quality family time to being gripped by the cold hands of anxiety thanks to an insane thought process coupled with physical manifestation of emotion…again.

“I’m so glad they chose you to speak!”

“You’re an incredible writer!”

“I’m really proud of you and how far you’ve come with your blog.”

“The star of our NYC delegation will be Lorne Jaffe, who has been selected as one of five ‘spotlight’ speakers. Lorne will read one of the many frank, touching posts from his blog.”

I can’t take the validation even though I’ve craved it my entire life. WHY CAN”T I ACCEPT IT?? I don’t understand! The compliments enter my ears only to be instantaneously attacked by black thoughts and accusations as if they were extremely malevolent viruses.

“You don’t deserve this!” “You’re not worthy of it! “You still won’t amount to anything!”

I had a piece I’d written years ago just accepted by The Good Men Project (GMP). They even asked me to be a regular contributor. I felt a moment’s elation following by relentless skepticism and vehement negativity. I’m not being published in print so it doesn’t count. I didn’t receive any money so it’s meaningless. The site must accept everything. The site probably asks everyone to be a regular contributor. It couldn’t possibly be that what I’d written is actually good. I had to post in the Dad Bloggers group to ask if GMP accepts everything and was assured that they don’t. That was almost a week ago. I frantically check my e-mail awaiting a report that my piece is live. Will it ever happen? Did they forget about me? Does it even matter?

In 10 days I’ll be on a plane to New Orleans. In 11 days I’ll be at a podium reading from my blog in front of more than 300 people.

I am petrified.

What happens if I falter? What happens if I succeed? How can I top it…ever? I don’t have the artistic talent that so many other bloggers seem to possess; ones who write and illustrate brilliant and creative children’s books; ones who draw remarkable cartoons emanating the joy in even the most mundane aspects of being a stay-at-home dad; ones who post 3-4 times a week; ones who come up with scintillating titles that immediately make you want to read their words; ones who blog like poets and apply fantastic quotes to their lives.

And hence the comparison game continues. Why can’t I just accept myself for who I am? Why can’t I stop hating myself?

It’s all happening so fast, squeezing me so hard I can’t breathe. New Orleans approaches like a tidal wave. Compliments I can’t comprehend fill my ears, but my mind bars them from taking root and growing.

What happens when I get back from Dad 2.0? What happens when it’s all over?

I’m terrified this is the pinnacle of my life, of my achievements. It’ll be like a deflating balloon, an unfed fire. I’ll never be able to top it. I’ll never be able to sustain it.

This is what’s been going through my mind the last few days, this almost tangible fear of success and failure. This is all so weird! (A term my therapist claims I use whenever something is good and drags me out of my mental hell of comfortable pessimism).

Am I doing this for everyone else or am I doing it for me? I feel like I’m doing it for everyone else, but that’s just my old screwed-up brain talking. This is about me growing as a person and a father. This is about me facing and tackling my fears. This is about me standing at a podium, reading from my blog, imagining I’m a hero to Sienna. This is about me learning to accept accolades because I deserve them. This is about me having the guts to send what is an emotionally raw piece to GMP whether they accept it or not, whether they pay me or not. This is about me trusting Elaine when she sees I’m having trouble instead of me trying to prove that I can handle everything. This is about me letting my mom know (as I did today) that I was struggling and didn’t want Sienna to see me like this…could she please take her for a bit? This is about me pouring my heart and soul into this blog and helping others stricken with depression and anxiety.

It’s time to realize that my speaking at Dad 2.0 will not be the zenith of my life or achievements. It’s a milestone. It’s an honor. Nothing less, possibly more.

The real pinnacles (because there are many) of my life and achievements migrate each and every day when I see Elaine and Sienna; when Elaine tells me she loves me; when Sienna speaks new words; when I’m stunned again and again by Elaine’s beauty; when Sienna kisses my nose; when Sienna sees Elaine and I embracing, happily yells, “HUG!” and vaults herself into our arms until we’re wrapped together as a family.

My fears of failure and success will not dissipate like overnight mist. They might be with me my entire life. But it’s time I fight. It’s time I yell and scream as loud as they do. It’s time I realize I have lots of people in my corner and it’s time I accept that I deserve them.

I never again want to stand trembling, stuttering and look down at my daughter and see a mix of confusion and concern with a dash of fear. I want her to see a person ready to stand up for himself TO himself.

I want Sienna to be proud to have me as a father.

Most importantly, I want to be proud of myself.

Do You Have Toddleritis?

Posted on January 13, 2014 by Lorne Jaffe

Have you been popping Advil like E.T. with a sackful of Reeses Pieces? Have you been reduced to a quivering ball of stress after finally wishing your child goodnight? Do you have a sudden thought that you want your kid gone…just gone…coupled with a crippling guilt at even thinking such a thing? Then perhaps you’re suffering from Toddleritis, a very real but treatable and curable mental exhaustion created by a myriad of both exotic and commonplace actions and behaviors.

Possible Todderitis causes include:

Your toddler purposely pouring a bowl filled to the brim with milk and cereal on to herself, her high chair and the floor forcing you to clean her up, do a load of laundry, scrub the floor and vacuum the carpet all while she wails to the point where it sounds like she’s barking like a seal
Your toddler refuses to eat lunch for some unknown reason, pushing away all food and utensils and crying as if you’d threatened to never let her see the clip of “Let It Go” from Frozen again
Your toddler decides not to nap and instead sits in her crib intermittently whimpering and talking to herself as you try to read or watch a television program or get some work done
Your toddler poops during nap-time and because she’s rebuffed sleep, her inability to stay still allow the poop to seep through her diaper all over her clothes, sleep sack, sheets and stuffed animals forcing you once again to the laundry room
Your toddler keeps climbing on bookcases, tables and anything she can reach despite the amount of times you’ve asked/told her not to do so because it’s dangerous
Your toddler decides mac and cheese, vegetables, grapes, etc. aren’t good enough for dinner; all she wants are “Puffs!” and she’ll scream unless she gets them
Your toddler wakes up in the middle of the night screaming for Daddy and after you wait the required 5 minutes to see if she’ll fall back asleep, you go in, hold her, sing to her, rock her until she falls asleep in your arms looking precious – so precious – but a half hour later when you try to put her back in her crib, she reawakens and starts crying forcing you to do everything all over again and wonder if you’ll ever get back to your own bed

And it’s very possible all of these things have happened on the same day!

Toddleritis symptoms may include:

Extreme physical, emotional and mental fatigue
A wish to tear your hair out and run down the hallway yelling incomprehensible words and phrases
Severe pain from wrenching your back while preventing your toddler from grabbing something she’s not supposed to touch
An inability to sleep or at least sleep well enough to function
As reported above, a desire for your toddler to disappear instantly followed by oppressive guilt
An urge to strangle Elmo (though that could also be an ordinary feeling)
In your mind, your toddler has morphed into this:

The good news is that Toddleritis symptoms can be treated and the disease has numerous cures. Perhaps a loved one is willing to take your toddler off your hands for a night or even a few hours allowing you much needed alone, sleep and/or spousal time. It’s possible your spouse will “give you a day a off” allowing you to meet up with some friends, watch something like The Wolf of Wall Street and then debate Matthew Perry preparing to write and play Oscar Madison in a remake of the beloved sitcom, The Odd Couple (as Darth Vader so famously said, “NOOOOOOOOO!!!!”). If no loved ones are around, you can maybe pay a babysitter an exorbitant, yet well-deserved wad of bills so you and your spouse can have a wonderful date night. All of these can act as treatments and/or cures, but the best and most effective are the following:

Your toddler does something hilarious like finally answering “Braaains!” along with a throaty laugh when asked what a zombie says (ok, I’m weird)
Your toddler runs into your arms and gives you a warm hug
Your toddler gives you a look that melts your heart
Your toddler smiles, jumps up and down and says, “Daddy!” when you walk through the door

Toddleritis can be a serious condition, but rest assured, it won’t last forever because at any moment your toddler might exhibit such glorious glee at the most run-of-the-mill thing that your body swells with pride and love. In essence, your toddler might all of a sudden look like this:

And how could you feel anything but enchantment when faced with a moment like that?

Hat Tricks

Posted on January 11, 2014 by Lorne Jaffe

If you’ve seen a photo of me, odds are I’m wearing a beat-up old Yankees cap. If you’ve met me in person, I probably was wearing either that hat or a NY Giants cap. Maybe a University of Michigan hat or one advertising my love for Breaking Bad. Maybe you think I’m a die-hard Yankee fan (I was, but not since 2001 when the dynasty broke up and the front office started making all the wrong moves…again). Maybe you think I’m losing my hair (I am a bit). Maybe you think I’m uncouth, unstylish or lazy. Maybe you haven’t noticed or thought about it at all even if I feel you have. Now that I’ve been chosen as a Blog Spotlight Reader at this year’s Dad 2.0 Summit, I’ve been thinking about it a lot because the fact is, I don’t know if I can get on that stage without it. My hat is my security blanket.

I normally feel uncomfortable in front of people, have felt that way for as long as I can remember, but I feel completely exposed if I’m not wearing a hat, as if someone, anyone can directly see the chaos, self-loathing and anxiety constantly cannoning through my mind. When my head’s covered, I feel less naked. Not in control – not by a long shot – but somehow more protected.

I started wearing a hat during day camp when I was free from school and family rules. I was able to slide the brim low so other kids couldn’t see my fear, especially when I developed severely emasculating gynecomastia (male breast enlargement that was finally corrected 10 years ago) at age 11 followed by a massive thatch of thick, black back hair (95% of which was zapped away over the past 3 years). I was already being bullied by kids and authority figures and already feeling unloved, cast out and like a failure by the time I started wearing my hat religiously (sometimes carrying it in my backpack and putting it on after school, for instance), but the onset of those two physical conditions forced me to be of aware of my body at all times coupled with a desperate need to hide it. My hat, I felt at the time, made me a little less conspicuous, though the irony is that it became just more bait for camp bullies (cruel games of keep-away, for instance). Even today it giveth and it taketh away. I feel a nagging need to wear my hat to feel better, but I also wonder who’s looking at me, who’s talking about the freak who always wears that damn battered Yankee cap as people sometimes did in college when I almost never took it off. Sometimes I wonder if my hat’s actually keeping me prisoner.

When I first started seeing my current therapist (my 4th and best by far), she asked me to take my hat off during session; I think she recognized instantly that I cling to it. It’s been around 6 years and my therapist says I’ve made enough progress that it’s completely my choice regarding wearing it, but still, one of the first things I do when I sit down with her is take off my hat. Sometimes I glance at it longingly and when things get very intense I’ll unconsciously reach out to touch the brim that normally shadows my face only to settle for nervously combing my fingers through my hair.

Sienna has no idea why Daddy’s always wearing a hat at family functions or when people are visiting or when we’re out in public, but she loves to play with it. She grabs it off my head, eyes and mouth all smiles and laughs, and tries to put it back on myself or Elaine. I don’t wear it when we’re alone in the apartment, but if she sees it she starts yelling, “Hat! Hat! Hat!” and clamors for me to put it on. My heart aches when she does this. Sometimes with love, but other times with uneasiness because I don’t want her to think of me of weak (and yes I know that’s irrational).

Sienna tries to uncover the mysterious within Daddy’s hat

So will I wear it on stage at Dad 2.0? I have no idea. Can I? That’s one of things I’ve been fretting about. How do I have to dress? I know I’m going be nervous as hell and as I wrote earlier, I’m not sure I can handle going up there without it. When asked his advice on dress, Jason Greene of One Good Dad wrote me that I shouldn’t feel scared people will judge me for wearing it because this is a community that doesn’t scrutinize. But then I also think about what it might symbolically mean for Sienna should I not wear the hat, should I display that extra courage. Is it enough that Daddy’s confronting his overwhelming anxieties by not just going to this conference, but speaking at it? She’ll be 22 months at the time. She could care less. And yet I feel like I shouldn’t wear it because I’d be setting an example. I want my daughter to look at me as a strong person and father. I never want her to feel the need to carry around a security blanket, particularly when she’s nearing 40.

Even if I don’t wear it at the podium, I’m sure I’ll be wearing it most of the time. If anything it’ll be an easy way for you guys to recognize me. Just look for the terrified guy in the old, threadbare Yankee cap.

Just A Spoonful of Sugar Near Bedtime Can Turn Your Toddler Demonic

Posted on January 2, 2014 by Lorne Jaffe

It was 10 pm and boy did we know where our child was. She was in her room screaming, nay screeching, for more than 45 minutes. We’d put her down about an hour before, but then suddenly it sounded as if some medieval torturer was there in the darkness of her bedroom flaying Sienna’s skin. Elaine was the first to go and check and reported back that Sienna was out of control, repeatedly yelling some word that Elaine couldn’t understand, not just pulling away from my wife’s comforting arms, but tearing herself from her grip and then cowering in the corner of her crib. I went in and she did the same with me, flinging herself out of my arms with a piercing yell as if my hands were balls of fire. She’d then stand up and hiccup some unintelligible word, incomprehensible because she’d reached that panic mode of crying where her breaths were coming so fast that they mixed were her voice.

Finally we understood:. “OUT! OUT! OUT! OUT!”

It was just a few hours earlier that Elaine, Sienna, my parents and I sat in an Italian restaurant enjoying good food and good times. It was just a few hours earlier that my parents gave Sienna a little bit of ice cream while Elaine and I looked at each other across the table and telepathically thought:

“This is a bad idea, isn’t it?”

“Terrible idea, but what can we say?”

“We can say, ‘No!'”

“But they’re grandparents and they just want to spoil Sienna a bit – see that spark of ecstasy in her eyes when she tastes that ice cream, watch her strain the belt of her high chair as she begs for more.”

“She’ll just have a little. It’s ok.”

“Ok. Just a little. Besides, we so rarely give her sugar, and it’s New Year’s Day.”

And that’s how a wee bit of this:

Turned this:

Into this:

We hadn’t realized just how close to bedtime it was. That was mistake number one. We didn’t have the backbone to tell my parents we didn’t want them giving Sienna any sugar. That was mistake number two. Now Elaine, Sienna and I were all paying for it.

Back in her room I kept trying to grab Sienna so we could hold and soothe her, but it was like trying to capture a greased pig. Finally I got a hold of her sleep sack and yanked her out. She squirmed out of my arms and flopped on the floor. Then she got up, took a washcloth, and walked around and around the room “cleaning” things only to suddenly drop it, bend over and screech.

“Do you want a book?” I asked.

“Book!”

I picked up a book, sat down in her rocking chair and pulled her to me. She squealed and wriggled away. Then she told me to get out of the chair. She wanted Mommy in the chair, but still she wouldn’t calm down. No book. Back to walking around with that washcloth only to drop it and howl and stamp her feet. It was like something out of Paranormal Activity.

“Do you want your cow? Your lion? Bert and Ernie?”

“HURTS! HURTS! HURTS! HURTS!”

Elaine and I looked at each other. We were both terrified and I’m so thankful Elaine was there because if I were alone, my anxiety would have taken control and had me bawling.

“What hurts? Your belly? Foot? Head? Hands?”

“HURTS! HURTS! HURTS! HURTS!”

I don’t know how much time passed before Sienna finally crawled into Elaine’s lap and started sucking her thumb. I turned on Sienna’s lightning bug which spreads stars across the ceiling and plays peaceful music.

“Do you want to count the stars?” I asked, and counted out loud.

Soon enough Sienna lay down next to me and joined in. Then she asked for Mommy to lie down too and all three of us looked up at the blue nightscape and counted the stars. Finally Sienna let us put her in her crib and she lay down. She fell asleep well past 11 pm.

Elaine and I, shaken and stirred, retreated to our bedroom. I texted my mom about further limiting Sienna’s sugar intake, especially during the evening. She agreed to follow out instructions. We are, after all, Sienna’s parents. I know grandparents want to spoil their grandkids. I completely get the joy they feel in doing so and I assign my parents zero blame. We’d never experienced anything like what happened last night, so who knew a couple of tiny spoonfuls of ice cream that close to bedtime would be so disastrous.

Don’t be afraid to tell grandparents when we feel they should stop. And never, ever, under any circumstances, give your toddler sugar even remotely close to night-night.

Consider these lessons learned.